As I celebrate my 21st birthday, I have come up with a list of 21 things I have learned throughout all my years of life up until now. These lessons will be carried with me throughout the rest of my life, and I hope they will be carried with you too :)

Dive into the highs and lows of my 14-year swimming journey, from early morning practices to unforgettable races and lifelong lessons from in and out of the pool